American Cooking: The Northwest: Recipes
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Fish
Halibut Steaks Stuffed with Tomatoes Sauce
To serve 4
3 tablespoons butter
1 teaspoon finely chopped garlic
4 large firm ripe tomatoes, peeled, seeded and coarsely chopped (see lingcod with garlic and tomatoes, page 31)
1/2 teaspoon salt
Freshly ground black pepper
1 teaspoon finely chopped garlic
4 large firm ripe tomatoes, peeled, seeded and coarsely chopped (see lingcod with garlic and tomatoes, page 31)
1/2 teaspoon salt
Freshly ground black pepper
2 tablespoons finely chopped parsley
2 halibut steaks, each about 1 pound and cut 1 inch thick
8 flat anchovy fillets, drained, washed under cold running water and patted dry with paper towels
6 ripe black pitted olives cut in half lengthwise
2 halibut steaks, each about 1 pound and cut 1 inch thick
8 flat anchovy fillets, drained, washed under cold running water and patted dry with paper towels
6 ripe black pitted olives cut in half lengthwise
Preheat the oven to 400°. Melt z tablespoons of the butter in a heavy 10- to 12-inch skillet and when the foam subsides add the chopped garlic. Cook over moderate heat, stirring frequently, for about 1 minute, or until the garlic is soft but not brown. Stir in the tomatoes, raise the heat to high, and cook for 3 to 5 minutes, or until all of the liquid has evaporated and the tomatoes have thickened enough to hold their shape loosely in a spoon. Add the salt and a few grindings of black pepper, and then stir in the chopped parsley. Taste for seasoning.
With the remaining tablespoon of butter and a pastry brush, coat the bottom and sides of a baking dish just large enough to hold one halibut steak. Lay one steak in the dish and spread it with half of the tomato sauce. Arrange 4 of the anchovy fillets side by side on top of the sauce, and scatter half of the sliced black olives over them. Cover with the second halibut steak, spread with the remaining sauce, and arrange the remaining anchovies and black olives on top. Bake in the center of the oven for 15 minutes. Then, with two spatulas, transfer the fish to a hot serving platter. Pour any sauce remaining in the baking dish over the fish and serve at once.
Add_RecipeNutrientData
Total Moisture: 1468.27423
Total Calorie: 1372.60766666667
Total Protein: 185.271943333333
Total Total_Fat: 54.0834366666667
Total Ash: 22.79498
Total Carbohydrate: 32.86101
Total Fiber: 10.1612
Total Sugar: 19.31317
Total Calcium: 0.258505666666667
Total Iron: 0.00645325666666667
Total Magnesium: 0.319160333333333
Total Phosphorus: 2.42366733333333
Total Potassium: 5.937761
Total Sodium: 3.19431533333333
Total Zinc: 0.00555821
Total Copper: 0.000851020333333333
Total Manganese: 0.00103965233333333
Total Selenium: 0.0004366569
Total Vit_C: 0.1101188
Total Thiamin: 0.000770812333333333
Total Riboflaven: 0.000553143
Total Niacin: 0.06989889
Total Panto_Acid: 0.00415571766666667
Total Vit_B6: 0.00567824333333333
Total Folate_Tot: 0.236481
Total Folic_Acid: 0
Total Food_Folate: 0.236481
Total Folate_DFE: 0.236481
Total CholineTot: 0.637265666666667
Total Vit_B12: 0.0103273533333333
Total Vit_A: 8.49679066666667
Total Vit_A_RAE: 0.819647333333333
Total Retinol: 0.471019333333333
Total Alpha_Carot: 0.735304
Total Beta_Carot: 3.78332
Total Beta_Crypt: 0.002426
Total Lycopene: 18.73148
Total Lut_Zea: 1.453624
Total Vit_E: 0.0120312366666667
Total Vit_D: 0.0431573333333333
Total Vit_D_IU: 1.74474666666667
Total Vit_K: 0.1897154
Total FA_Sat: 0.0254586756666667
Total FA_Mono: 0.017793555
Total FA_Poly: 0.00559311533333333
Total Cholesterol: 0.563056666666667
Breakdown By Ingredients:
Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
Total Potassium: 10.224
Total Sodium: 4.686
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 91.59
Number of Grams: 3.1
Total Moisture: 0.19995
Total Calorie: 10.261
Protein: 0.51305
Total Fat: 0.02263
Total Ash: 0.10974
Total Carbohydrate: 2.25463
Total Fiber: 0.279
Total Sugar: 0.07533
Total Calcium: 2.449
Total Iron: 0.17515
Total Magnesium: 2.387
Total Phosphorus: 12.834
Total Potassium: 36.983
Total Sodium: 1.86
Total Zinc: 0.09269
Total Copper: 0.016523
Total Manganese: 0.030349
Total Seleneium: 0.7409
Total Vit_C: 0.0372
Total Thiamin: 0.013485
Total Riboflavin: 0.004371
Total Niacin: 0.024676
Total Panto_Acid: 0.023033
Total Vit_B6: 0.051274
Total Folate_Tot: 1.457
Total Folic_Acid: 0
Total Food_Folate: 1.457
Total Folate_DFE: 1.457
Total Choline_Tot: 2.077
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.02077
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0124
Total FA_Sat: 0.007719
Total FA_Mono: 0.003565
Total FA_Poly: 0.005518
Total Cholesterol: 0
Number of Grams: 728
Total Moisture: 688.1056
Total Calorie: 131.04
Protein: 6.4064
Total Fat: 1.456
Total Ash: 3.64
Total Carbohydrate: 28.3192
Total Fiber: 8.736
Total Sugar: 19.1464
Total Calcium: 72.8
Total Iron: 1.9656
Total Magnesium: 80.08
Total Phosphorus: 174.72
Total Potassium: 1725.36
Total Sodium: 36.4
Total Zinc: 1.2376
Total Copper: 0.42952
Total Manganese: 0.82992
Total Seleneium: 0
Total Vit_C: 99.736
Total Thiamin: 0.26936
Total Riboflavin: 0.13832
Total Niacin: 4.32432
Total Panto_Acid: 0.64792
Total Vit_B6: 0.5824
Total Folate_Tot: 109.2
Total Folic_Acid: 0
Total Food_Folate: 109.2
Total Folate_DFE: 109.2
Total Choline_Tot: 43.68
Total Vit_B12: 0
Total Vit_A_IU: 6064.24
Total Vit_A_RAE: 305.76
Total Retinol: 0
Total Alpha_Carot: 735.28
Total Beta_Carot: 3268.72
Total Beta_Crypt: 0
Total Lycopene: 18731.44
Total Lut_Zea: 895.44
Total Vit_E: 3.9312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 57.512
Total FA_Sat: 0.20384
Total FA_Mono: 0.22568
Total FA_Poly: 0.60424
Total Cholesterol: 0
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
Number of Grams: 906.666666666667
Total Moisture: 728.416
Total Calorie: 825.066666666667
Protein: 168.277333333333
Total Fat: 12.0586666666667
Total Ash: 11.696
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 63.4666666666667
Total Iron: 1.45066666666667
Total Magnesium: 208.533333333333
Total Phosphorus: 2139.73333333333
Total Potassium: 3944
Total Sodium: 616.533333333333
Total Zinc: 3.264
Total Copper: 0.208533333333333
Total Manganese: 0.0997333333333333
Total Seleneium: 413.44
Total Vit_C: 0
Total Thiamin: 0.453333333333333
Total Riboflavin: 0.272
Total Niacin: 59.0512
Total Panto_Acid: 3.10986666666667
Total Vit_B6: 4.96853333333333
Total Folate_Tot: 108.8
Total Folic_Acid: 0
Total Food_Folate: 108.8
Total Folate_DFE: 108.8
Total Choline_Tot: 553.066666666667
Total Vit_B12: 9.97333333333333
Total Vit_A_IU: 607.466666666667
Total Vit_A_RAE: 181.333333333333
Total Retinol: 181.333333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.53066666666667
Total Vit_D: 42.6133333333333
Total Vit_D_IU: 1722.66666666667
Total Vit_K: 0
Total FA_Sat: 2.64746666666667
Total FA_Mono: 4.2704
Total FA_Poly: 2.62933333333333
Total Cholesterol: 444.266666666667
Number of Grams: 32
Total Moisture: 16.096
Total Calorie: 67.2
Protein: 9.2448
Total Fat: 3.1072
Total Ash: 3.552
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 74.24
Total Iron: 1.4816
Total Magnesium: 22.08
Total Phosphorus: 80.64
Total Potassium: 174.08
Total Sodium: 1173.76
Total Zinc: 0.7808
Total Copper: 0.10848
Total Manganese: 0.032
Total Seleneium: 21.792
Total Vit_C: 0
Total Thiamin: 0.02496
Total Riboflavin: 0.11616
Total Niacin: 6.36896
Total Panto_Acid: 0.29088
Total Vit_B6: 0.06496
Total Folate_Tot: 4.16
Total Folic_Acid: 0
Total Food_Folate: 4.16
Total Folate_DFE: 4.16
Total Choline_Tot: 27.2
Total Vit_B12: 0.2816
Total Vit_A_IU: 12.8
Total Vit_A_RAE: 3.84
Total Retinol: 3.84
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.0656
Total Vit_D: 0.544
Total Vit_D_IU: 22.08
Total Vit_K: 3.872
Total FA_Sat: 0.70496
Total FA_Mono: 1.2064
Total FA_Poly: 0.81984
Total Cholesterol: 27.2
Number of Grams: 26.4
Total Moisture: 21.11736
Total Calorie: 30.36
Protein: 0.22176
Total Fat: 2.81952
Total Ash: 0.58872
Total Carbohydrate: 1.65264
Total Fiber: 0.8448
Total Sugar: 0
Total Calcium: 23.232
Total Iron: 0.8712
Total Magnesium: 1.056
Total Phosphorus: 0.792
Total Potassium: 2.112
Total Sodium: 194.04
Total Zinc: 0.05808
Total Copper: 0.066264
Total Manganese: 0.00528
Total Seleneium: 0.2376
Total Vit_C: 0.2376
Total Thiamin: 0.000792
Total Riboflavin: 0
Total Niacin: 0.009768
Total Panto_Acid: 0.00396
Total Vit_B6: 0.002376
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 2.64
Total Vit_B12: 0
Total Vit_A_IU: 106.392
Total Vit_A_RAE: 5.28
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 62.568
Total Beta_Crypt: 2.376
Total Lycopene: 0
Total Lut_Zea: 134.64
Total Vit_E: 0.4356
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3696
Total FA_Sat: 0.37356
Total FA_Mono: 2.082432
Total FA_Poly: 0.240504
Total Cholesterol: 0
Total Calorie: 1372.60766666667
Total Protein: 185.271943333333
Total Total_Fat: 54.0834366666667
Total Ash: 22.79498
Total Carbohydrate: 32.86101
Total Fiber: 10.1612
Total Sugar: 19.31317
Total Calcium: 0.258505666666667
Total Iron: 0.00645325666666667
Total Magnesium: 0.319160333333333
Total Phosphorus: 2.42366733333333
Total Potassium: 5.937761
Total Sodium: 3.19431533333333
Total Zinc: 0.00555821
Total Copper: 0.000851020333333333
Total Manganese: 0.00103965233333333
Total Selenium: 0.0004366569
Total Vit_C: 0.1101188
Total Thiamin: 0.000770812333333333
Total Riboflaven: 0.000553143
Total Niacin: 0.06989889
Total Panto_Acid: 0.00415571766666667
Total Vit_B6: 0.00567824333333333
Total Folate_Tot: 0.236481
Total Folic_Acid: 0
Total Food_Folate: 0.236481
Total Folate_DFE: 0.236481
Total CholineTot: 0.637265666666667
Total Vit_B12: 0.0103273533333333
Total Vit_A: 8.49679066666667
Total Vit_A_RAE: 0.819647333333333
Total Retinol: 0.471019333333333
Total Alpha_Carot: 0.735304
Total Beta_Carot: 3.78332
Total Beta_Crypt: 0.002426
Total Lycopene: 18.73148
Total Lut_Zea: 1.453624
Total Vit_E: 0.0120312366666667
Total Vit_D: 0.0431573333333333
Total Vit_D_IU: 1.74474666666667
Total Vit_K: 0.1897154
Total FA_Sat: 0.0254586756666667
Total FA_Mono: 0.017793555
Total FA_Poly: 0.00559311533333333
Total Cholesterol: 0.563056666666667
Breakdown By Ingredients:
3 tablespoons butter
Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
Total Potassium: 10.224
Total Sodium: 4.686
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 91.59
1 teaspoon finely chopped garlic
Number of Grams: 3.1
Total Moisture: 0.19995
Total Calorie: 10.261
Protein: 0.51305
Total Fat: 0.02263
Total Ash: 0.10974
Total Carbohydrate: 2.25463
Total Fiber: 0.279
Total Sugar: 0.07533
Total Calcium: 2.449
Total Iron: 0.17515
Total Magnesium: 2.387
Total Phosphorus: 12.834
Total Potassium: 36.983
Total Sodium: 1.86
Total Zinc: 0.09269
Total Copper: 0.016523
Total Manganese: 0.030349
Total Seleneium: 0.7409
Total Vit_C: 0.0372
Total Thiamin: 0.013485
Total Riboflavin: 0.004371
Total Niacin: 0.024676
Total Panto_Acid: 0.023033
Total Vit_B6: 0.051274
Total Folate_Tot: 1.457
Total Folic_Acid: 0
Total Food_Folate: 1.457
Total Folate_DFE: 1.457
Total Choline_Tot: 2.077
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.02077
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0124
Total FA_Sat: 0.007719
Total FA_Mono: 0.003565
Total FA_Poly: 0.005518
Total Cholesterol: 0
4 large firm ripe tomatoes, peeled, seeded and coarsely chopped (see lingcod with garlic and tomatoes, page 31)
Number of Grams: 728
Total Moisture: 688.1056
Total Calorie: 131.04
Protein: 6.4064
Total Fat: 1.456
Total Ash: 3.64
Total Carbohydrate: 28.3192
Total Fiber: 8.736
Total Sugar: 19.1464
Total Calcium: 72.8
Total Iron: 1.9656
Total Magnesium: 80.08
Total Phosphorus: 174.72
Total Potassium: 1725.36
Total Sodium: 36.4
Total Zinc: 1.2376
Total Copper: 0.42952
Total Manganese: 0.82992
Total Seleneium: 0
Total Vit_C: 99.736
Total Thiamin: 0.26936
Total Riboflavin: 0.13832
Total Niacin: 4.32432
Total Panto_Acid: 0.64792
Total Vit_B6: 0.5824
Total Folate_Tot: 109.2
Total Folic_Acid: 0
Total Food_Folate: 109.2
Total Folate_DFE: 109.2
Total Choline_Tot: 43.68
Total Vit_B12: 0
Total Vit_A_IU: 6064.24
Total Vit_A_RAE: 305.76
Total Retinol: 0
Total Alpha_Carot: 735.28
Total Beta_Carot: 3268.72
Total Beta_Crypt: 0
Total Lycopene: 18731.44
Total Lut_Zea: 895.44
Total Vit_E: 3.9312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 57.512
Total FA_Sat: 0.20384
Total FA_Mono: 0.22568
Total FA_Poly: 0.60424
Total Cholesterol: 0
1/2 teaspoon salt
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
2 tablespoons finely chopped parsley
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
2 halibut steaks, each about 1 pound and cut 1 inch thick
Number of Grams: 906.666666666667
Total Moisture: 728.416
Total Calorie: 825.066666666667
Protein: 168.277333333333
Total Fat: 12.0586666666667
Total Ash: 11.696
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 63.4666666666667
Total Iron: 1.45066666666667
Total Magnesium: 208.533333333333
Total Phosphorus: 2139.73333333333
Total Potassium: 3944
Total Sodium: 616.533333333333
Total Zinc: 3.264
Total Copper: 0.208533333333333
Total Manganese: 0.0997333333333333
Total Seleneium: 413.44
Total Vit_C: 0
Total Thiamin: 0.453333333333333
Total Riboflavin: 0.272
Total Niacin: 59.0512
Total Panto_Acid: 3.10986666666667
Total Vit_B6: 4.96853333333333
Total Folate_Tot: 108.8
Total Folic_Acid: 0
Total Food_Folate: 108.8
Total Folate_DFE: 108.8
Total Choline_Tot: 553.066666666667
Total Vit_B12: 9.97333333333333
Total Vit_A_IU: 607.466666666667
Total Vit_A_RAE: 181.333333333333
Total Retinol: 181.333333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.53066666666667
Total Vit_D: 42.6133333333333
Total Vit_D_IU: 1722.66666666667
Total Vit_K: 0
Total FA_Sat: 2.64746666666667
Total FA_Mono: 4.2704
Total FA_Poly: 2.62933333333333
Total Cholesterol: 444.266666666667
8 flat anchovy fillets, drained, washed under cold running water and patted dry with paper towels
Number of Grams: 32
Total Moisture: 16.096
Total Calorie: 67.2
Protein: 9.2448
Total Fat: 3.1072
Total Ash: 3.552
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 74.24
Total Iron: 1.4816
Total Magnesium: 22.08
Total Phosphorus: 80.64
Total Potassium: 174.08
Total Sodium: 1173.76
Total Zinc: 0.7808
Total Copper: 0.10848
Total Manganese: 0.032
Total Seleneium: 21.792
Total Vit_C: 0
Total Thiamin: 0.02496
Total Riboflavin: 0.11616
Total Niacin: 6.36896
Total Panto_Acid: 0.29088
Total Vit_B6: 0.06496
Total Folate_Tot: 4.16
Total Folic_Acid: 0
Total Food_Folate: 4.16
Total Folate_DFE: 4.16
Total Choline_Tot: 27.2
Total Vit_B12: 0.2816
Total Vit_A_IU: 12.8
Total Vit_A_RAE: 3.84
Total Retinol: 3.84
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.0656
Total Vit_D: 0.544
Total Vit_D_IU: 22.08
Total Vit_K: 3.872
Total FA_Sat: 0.70496
Total FA_Mono: 1.2064
Total FA_Poly: 0.81984
Total Cholesterol: 27.2
6 ripe black pitted olives cut in half lengthwise
Number of Grams: 26.4
Total Moisture: 21.11736
Total Calorie: 30.36
Protein: 0.22176
Total Fat: 2.81952
Total Ash: 0.58872
Total Carbohydrate: 1.65264
Total Fiber: 0.8448
Total Sugar: 0
Total Calcium: 23.232
Total Iron: 0.8712
Total Magnesium: 1.056
Total Phosphorus: 0.792
Total Potassium: 2.112
Total Sodium: 194.04
Total Zinc: 0.05808
Total Copper: 0.066264
Total Manganese: 0.00528
Total Seleneium: 0.2376
Total Vit_C: 0.2376
Total Thiamin: 0.000792
Total Riboflavin: 0
Total Niacin: 0.009768
Total Panto_Acid: 0.00396
Total Vit_B6: 0.002376
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 2.64
Total Vit_B12: 0
Total Vit_A_IU: 106.392
Total Vit_A_RAE: 5.28
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 62.568
Total Beta_Crypt: 2.376
Total Lycopene: 0
Total Lut_Zea: 134.64
Total Vit_E: 0.4356
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3696
Total FA_Sat: 0.37356
Total FA_Mono: 2.082432
Total FA_Poly: 0.240504
Total Cholesterol: 0
AD Space